This is your December sanity saver. Cozy recipes + tiny habits and gratitude rituals to help you enjoy holiday food without gut misery.
What's Inside:
• 14 Healthy Holiday Recipes (Edamame Hummus, Curried Sweet Potatoes, Cranberry Apple Crisp, and more!)
• High-Protein Pumpkin Recipes (energy bites, chocolate bark, and more!)
• 5-Minute Gratitude Journaling (14 days of gratitude. Includes prompts, affirmations, stress-busting activities, and 14 journal pages.)
• 12 Days of Christmas Gut Health Edition (activities focus on the five areas of gut health. Includes a printable tree graphic and a printable sticker sheet*)
*requires sticker paper or the use of glue or tape